Weigh In record (no journal entry) for 21 August 2013
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1113 kcal
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Fat: 64.92g | Prot: 90.49g | Carb: 40.84g.
Breakfast: Coffee, Bob Evans Sausage Breakfast Patty, Fried Egg. Lunch: Birds Eye Steamfresh Mixed Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Green String Beans, Mushrooms, Onions, Eggplant, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Boiled Egg, Snak Club Raw Almonds. more...
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losing 21.0 lb a week
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