eightpac's Journal, 07 October 2020

Slight Weightloss, Ketones at 0.6 mmol/L which is ok. Just another day trying to get healthier except it's wings day today so I will just have to deal with that. I guess I will get paprika and hot wings less carbs that way and remove more skin than usual.
301.6 lb Lost so far: 38.1 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:
1419 kcal Fat: 85.52g | Prot: 126.61g | Carb: 37.47g.   Breakfast: Green Tea, Strawberries. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Coles Rib Fillet Steak, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Bulk Nutrients Protein Matrix, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Raspberries, Mount Franklin Spring Water, Green Tea. more...
4103 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 59 minutes, Sleeping - 6 hours, Resting - 16 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes. more...
losing 6.2 lb a week



     
 

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