Weigh In record (no journal entry) for 21 August 2013
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1353 kcal
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Fat: 122.86g | Prot: 60.36g | Carb: 20.19g.
Lunch: Trader Joe's Dover Sole Fillet, Earthbound Farm Organic Mixed Baby Greens Salad, Colby Jack Cheese, Cilantro, Tomatoes, California Avocados, Lemon Juice, Bragg Organic Apple Cider Vinegar, Whole Foods Market Organic Extra Virgin Olive Oil, Water. Dinner: Bird Fancier's Private Collection Egg Nog. Snacks/Other: Nothing after 8, Annie Chun's Roasted Seaweed Snacks - Wasabi. more...
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3109 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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