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Dropped 5.3 pounds to 228.4 after a 36-hour fast. Also have taken a few days off from working out and I wonder if that has anything to do with it. I also noted that I went from 59 BPM resting heart rate last Wednesday to 48 BPM resting heart rate on Monday and Tuesday. Very strange, but I'll take it. Back on my 1680 per day calorie target.
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228.4 lb
Lost so far: 96.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2494 kcal
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Fat: 58.82g | Prot: 230.49g | Carb: 103.59g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Coca-Cola Coke Zero (Can), Birds Eye Petite Brussels Sprouts, Perdue Simply Smart Original Grilled Chicken Strips, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Coffee. Dinner: Tequila, Whiskey, Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Lidl Hot & Spicy Pork Rinds, Fiber One Protein One Chocolate Chip Bar, Quest Double Chocolate Chunk Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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losing 14.7 lb a week
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 Comments
Wonderful, happy for you.. Wish I could get my resting heart rate that low. always been a problem. Stay safe and motivated.
06 Oct 20 by member: carol655
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Wow Bill, that's really impressive, good job!
06 Oct 20 by member: shirfleur 1
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06 Oct 20 by member: John10251
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07 Oct 20 by member: Curvaceous Cutey
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07 Oct 20 by member: br_e_co
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07 Oct 20 by member: Jon Irwin
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Nice drop Bill! I’ve noticed some of the markers you mentioned but I can’t say it’s consistent for me. But you track data a lot better than I do. Like my body stays in repair phase after a hard workout for longer than expected. Nice work!
07 Oct 20 by member: TomLong
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07 Oct 20 by member: jimmiepop
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Draglist is back in business!!!🙂🙂🙂😺🐈
07 Oct 20 by member: Maine coon
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