Harapeko Keichan's Journal, 06 October 2020

Today)
W: 45.8kg, F: 17.2%, M: 36.0kg

Yesterday)
W: 46.0kg, F: 16.6%, M: 36.4kg

What I ate yesterday:

Breakfast: Avocado Brownie + Coconut Oil

Lunch: Keto Eggless English Muffin + Egg + Humus

Dinner: Tofu + Vegetables sauté and Non-Fat Yogurt with Rice Bran

101.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.