Weigh In record (no journal entry) for 06 October 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1286 kcal
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Fat: 75.83g | Prot: 40.80g | Carb: 123.21g.
Lunch: Applesauce Unsweetened, Chili. Dinner: Ranch Salad Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Borden Shredded Cheddar Cheese, Tomatoes, Garden Cuts Green Leaf Lettuce. Snacks/Other: Voortman Shortbread Cookies, Ice Cream. more...
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losing 7.0 lb a week
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