AllieLittles's Journal, 21 August 2013

132.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 87.87g | Prot: 43.82g | Carb: 302.56g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Subway White Chip Macadamia Nut Cookie, Mello Yello Mello Yello, Subway 6" Italian BMT. Dinner: Matilda Chips (Yellow corn tortilla), Cacique Panela Cheese, Willy's Original Hot Salsa, Graham Crackers, Marshmallows, Hershey's Milk Chocolate Bar. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1697 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...