ChristyF's Journal, 21 August 2013

164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 43.34g | Prot: 90.57g | Carb: 165.19g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Brummel & Brown Natural Yogurt Spread, Kraft 2% Milk Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: American Value Green Beans (Canned), Bush's Best Original Baked Beans, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Nature Valley Sweet & Salty Granola Bars - Cashew. more...

2046 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...