Weigh In record (no journal entry) for 08 February 2009
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2009:
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1232 kcal
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Fat: 51.12g | Prot: 61.25g | Carb: 138.17g.
Breakfast: peach , milk, bread, Ricotta Cheese, coffee. Lunch: bread, vinegar, oil, lettuce, mash potatoes, steak pork. Dinner: milk, Muesli Cereal. Snacks/Other: coffee, apple. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 7.7 lb a week
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