Janaclare's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
153.4 lb Lost so far: 4.2 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entry for 21 August 2013:
1812 kcal Fat: 147.84g | Prot: 94.07g | Carb: 28.87g.   Breakfast: Quick'N Eat Pork Sausage Patties. Lunch: Atkins Crustless Chicken Pot Pie, Castle Wood Reserve Hard Salami, Cheddar Cheese. Dinner: Cheesy spicy cauliflower bake, Cucumber (with Peel). Snacks/Other: Dried Pine Nuts, Kroger Carbmaster Vanilla Yogurt, Kowalski s Smoked Sausage. more...
losing 16.8 lb a week

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