Weigh In record (no journal entry) for 21 August 2013
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153.4 lb
Lost so far: 4.2 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2013:
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1812 kcal
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Fat: 147.84g | Prot: 94.07g | Carb: 28.87g.
Breakfast: Quick'N Eat Pork Sausage Patties. Lunch: Cheddar Cheese, Castle Wood Reserve Hard Salami, Atkins Crustless Chicken Pot Pie. Dinner: Cucumber (with Peel), Cheesy spicy cauliflower bake. Snacks/Other: Kowalski s Smoked Sausage, Kroger Carbmaster Vanilla Yogurt, Dried Pine Nuts. more...
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losing 16.8 lb a week
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