Weigh In record (no journal entry) for 21 August 2013
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165.4 lb
Lost so far: 81.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1926 kcal
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Fat: 66.48g | Prot: 53.17g | Carb: 239.04g.
Breakfast: Chocolate Chips, Almonds, Dry Roasted Salted Peanuts, Coffee, No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Rich Vanilla Ice Creams, Oatmeal Cookie, Beer, Thin Crust Pizza with Meat and Vegetables. Dinner: Potato & Onion Pierogies, Potato & Cheddar Pierogies, Beets (Drained Solids, Canned), Cooked Sauerkraut, Applesauce Unsweetened, Vinegar. Snacks/Other: Sugar Free Assorted Orange Medley, Milky Way (Minis). more...
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2438 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 2.8 lb a week
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mkatz's weight history
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