Weigh In record (no journal entry) for 12 December 2010
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251.0 lb
Lost so far: 25.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1418 kcal
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Fat: 54.24g | Prot: 75.89g | Carb: 162.34g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Cilantro, Boneless Skinless Chicken Breast, Pico de Gallo, Onions, Colby Jack Cheese. Dinner: Boiled Egg, Poppy Seed Dressing, Apple Slices, Celery, Cilantro, Boneless Skinless Chicken Breast, Onions, Spinach. Snacks/Other: Movie Theater Butter Popcorn, Light Fat Free Banana Cream Pie Yogurt, Fruit Naturals Mixed Berries. more...
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gaining 9.8 lb a week
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