Weigh In record (no journal entry) for 21 August 2013
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129.0 lb
Lost so far: 55.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1299 kcal
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Fat: 46.65g | Prot: 74.59g | Carb: 152.13g.
Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries, Blueberries, Spectrum Naturals Organic Coconut Oil. Lunch: garlic herb shrimp. Dinner: Macaroni & Cheese Light Prep, Whole Roasted Chicken. Snacks/Other: Nutri-Grain Yogurt Bar - Vanilla, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Grapes, Grape Tomatoes, Peach, Great Value Purified Drinking Water, Cucumber (with Peel). more...
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2306 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Standing - 1 hour, Pop Sugar - 10 minutes, Desk Work - 6 hours, Circuit Training - 10 minutes, Resting - 1 hour and 35 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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