Weigh In record (no journal entry) for 07 February 2009
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297.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2009:
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854 kcal
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Fat: 17.63g | Prot: 70.89g | Carb: 111.70g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: great value peanut butter, 100% Whole Wheat Bread, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. more...
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5606 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, morning situps - 20 minutes, 6 am morning walk - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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losing 3.5 lb a week
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