Weigh In record (no journal entry) for 21 August 2013
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246.5 lb
Lost so far: 8.0 lb.
Still to go: 56.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2013:
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1960 kcal
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Fat: 72.64g | Prot: 79.01g | Carb: 256.21g.
Breakfast: Clover Honey, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer, Ocean Spray Light Ruby Red Grapefruit Juice, Quaker Instant Oatmeal - Plain. Lunch: Great Value Cherry Limeade Drink Mix, Water, Banquet Boneless Pork Riblet Meal. Dinner: Lima Beans, Tap Water, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Harper's Homemade Homemade White Bread. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Oranges, Albertsons White Cheddar Rice Cakes, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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3078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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