eKatherine's Journal, 21 August 2013

137.8 lb Lost so far: 62.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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957 kcal

Fat: 56.98g | Prot: 79.03g | Carb: 31.89g.   Lunch: Ground Beef (80% Lean / 20% Fat), Ground Beef (90% Lean / 10% Fat), Grapefruit. Dinner: Ground Beef (90% Lean / 10% Fat), Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. more...

2588 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...