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STEPHMAHAN
Journal
07 May 07
STEPHMAHAN's Journal, 07 May 2007
STEPHMAHAN's Profile
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well i did gain weight, but i dont think its fat!! i think i gained muscle. i have been weight lifting to tone up my arms. plus i can see some abs forming!! i feel great and now size 9 is starting to get loose!!
150.0 lb
Lost so far:
19.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
gaining 1.3 lb a week
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Awesome! Great job on the progress. I know when I start weight training or increase my weights, the scale goes up 2-3 pounds. The new muscle tends to retain water while it is growing so you are probably just having some fluid retention.
07 May 07 by member:
GoPackers
Excellent work! You're rocking it out. I'm sure you're right about the muscle mass weight gain.
07 May 07 by member:
Joy001
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STEPHMAHAN's weight history
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