dtrotter's Journal, 21 August 2013

still going in the right direction, need to head back to gym just as soon as i see if my foot is alright

155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 32.96g | Prot: 46.46g | Carb: 135.47g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Cantaloupe Melons. Dinner: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, White Pita Bread, Grilled Chicken (Skin Not Eaten), Rum. Snacks/Other: General Mills Chocolate Chex Mix Turtle. more...

2001 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...