PizzaLover88's Journal, 21 August 2013

no gym yesterday

130.5 lb Lost so far: 6.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1334 kcal

Fat: 36.95g | Prot: 55.28g | Carb: 190.55g.   Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Mushrooms, Basmati Rice (Cooked), Mozzarella Part Skim Shredded Cheese, White Bread. more...

1533 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...