Weigh In record (no journal entry) for 13 December 2010
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211.6 lb
Lost so far: 9.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1997 kcal
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Fat: 142.67g | Prot: 147.68g | Carb: 30.76g.
Breakfast: cauliflower, brocolli, butter, chicken. Lunch: beef, dressing, tomato. Dinner: dressing, cauliflower, brocolli, butter, chicken breast. Snacks/Other: dressing, chicken drumstick, torani, vanilla, cream cheese, butter, cream, egg. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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