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Workouts have helped...
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162.0 lb
Lost so far: 113.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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989 kcal
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Fat: 67.06g | Prot: 65.60g | Carb: 65.46g.
Dinner: Quest 4-Cheese Pizza. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 3.0 lb a week
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