lonniehuffman's Journal, 05 October 2020

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Whoosh! I love when that happens! Three and a half pounds left to go. 🔧👷🔨

175.4 lb Lost so far: 75.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 October 2020:

1130 kcal

Fat: 44.17g | Prot: 52.95g | Carb: 137.12g. Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Guerrero Flour Tortilla, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

losing 19.6 lb a week

48 Supporters Support

Comments

nice job dr m

05 Oct 20 by member: one.point.O

Thanks, One! I'm staying on top of it. 🙂

05 Oct 20 by member: lonniehuffman

Good going, Lonnie! 💙 💙 💙

05 Oct 20 by member: melissatwa

Well done, Lonnie.

05 Oct 20 by member: JOSEPHINE Manley

Yay You!

05 Oct 20 by member: kattay

Thanks, everybody! 😊

05 Oct 20 by member: lonniehuffman

Fabulous Lonnie, way to go! 💛

05 Oct 20 by member: shirfleur 1

good job Lonnie!

05 Oct 20 by member: Sweet_Marie

great job

05 Oct 20 by member: MLaurie7

Awesome!👏🎉

05 Oct 20 by member: sunnybutterfly

Good job 👏🏻

06 Oct 20 by member: Woremelx

👋lonz, just LOVE how u hv it down to a science🤙

08 Oct 20 by member: acomandr


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lonniehuffman's Journal, 05 October 2020

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