nurselnels's Journal, 12 December 2010

bummer
146.2 lb Lost so far: 123.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:
1075 kcal Fat: 46.42g | Prot: 41.74g | Carb: 130.36g.   Breakfast: Access Mint Chocolate Bar. Dinner: Cooked Green Peas (Canned), Pork, Alfredo Di Roma Pasta Sauce, Macaroni. Snacks/Other: brownie,  sugar free belgian chocolate bar, Kisses. more...
2227 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 50 minutes, Cardio Boxing - 21 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Gold's Gym Dance - 18 minutes, Standing - 1 hour and 10 minutes. more...
gaining 2.1 lb a week

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