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“Stop Counting Calories”
“F*uck off Harvard”
15 min video response from James Smith. Don’t watch if foul language upsets you.
CICO. 👊🏻
https://m.youtube.com/watch?feature=youtu.be&v=Mb07lUFVH20
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1728 kcal
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Fat: 73.06g | Prot: 108.31g | Carb: 173.36g.
Breakfast: Trader Joe's Hass Avocado, Arugula Lettuce, Nature's Own Life Double Fiber Wheat, Fresh & Easy Salmon Burgers. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Jicama, Trader Joe's Hass Avocado, Great Value Balsamic Vinegar of Modena, Whole Foods Market Nutritional Yeast , Arugula Lettuce. Dinner: Wegmans Tangy Marinade, Eggplant, Salmon, Golden Star Basmati Rice, Red Onions. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Nabisco Wheat Thins Multigrain, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 9.1 lb a week
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