clrd729's Journal, 20 August 2013

136.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 111.63g | Prot: 90.09g | Carb: 147.61g.   Breakfast: Sausage On Biscuit, Stacy's Pita Chip Company Simply Naked Pita Chips, Deli Sliced Ham, Sargento Colby Jack Cheese Sticks. Lunch: Swiss Cheese (Low Fat), Deli Sliced Ham, Sabra Roasted Red Pepper Hummus, Wasa Multi Grain Crispbread. Dinner: Magnum White Chocolate Ice Cream Bar, Hamburger Soup, Sargento Sharp Cheddar Snacks Cheese Sticks, Saltine Crackers, KFC Original Recipe Chicken Thigh. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers. more...

2104 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...