Sugar Waffle's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
179.0 lb Lost so far: 59.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
1363 kcal Fat: 84.73g | Prot: 41.08g | Carb: 133.41g.   Breakfast: Banana. Lunch: Red Tomatoes, Kroger Walnut Halves and Pieces, Plums. Dinner: Fresh Express American Lettuce Blend, Cucumber (Peeled), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Red Tomatoes, Fit & Active Unsalted Almonds. Snacks/Other: Apple. more...
2234 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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