cwilcox007's Journal, 20 August 2013

219.0 lb Lost so far: 232.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 44.41g | Prot: 69.63g | Carb: 122.49g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Turkey Avocado. Snacks/Other: Blueberries, Ann's House of Nuts Almonds. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...