Weigh In record (no journal entry) for 04 October 2020
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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975 kcal
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Fat: 19.39g | Prot: 92.01g | Carb: 113.85g.
Breakfast: Quest Vanilla Protein Shake, Oatmeal, MuscleTech 100% Whey Protein, Coffee with Skim Milk, Sports Research Collagen Peptides. Lunch: Tomatoes, Perdue Grilled Chicken Breast Strips, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Wish-Bone Fat Free Italian Dressing, Habit Burger Grilled Chicken Salad. Snacks/Other: Strawberries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Fiber One Protein One Chocolate Chip Bar, Snyder's of Hanover Pretzel Rods, Clementines , Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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1618 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Diana 1234's weight history
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