Weigh In record (no journal entry) for 20 August 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2013:
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2200 kcal
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Fat: 68.85g | Prot: 118.96g | Carb: 277.56g.
Breakfast: Fuji Apples, Shakes - Rich Chocolate Royale. Lunch: Onion Rings (Large), Tendergrill Chicken Sandwich. Dinner: Fresh Ground Horseradish, Tomato Ketchup, Crab Select. Snacks/Other: Milk (Nonfat), 100% Natural Crunchy Peanut Butter, Sugar Free Seedless Blackberry Jam, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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gaining 1.0 lb a week
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