melissatwa's Journal, 04 October 2020

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Photos from a wander around my little garden on a misty,fall day yesterday. I am so thankful for beauty and color in this world! Each day we are given is a new day to try to do our best! Have a blessed Sunday!

147.5 lb Lost so far: 43.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 October 2020:

1779 kcal

Fat: 69.88g | Prot: 108.86g | Carb: 186.03g. Breakfast: Whole Milk, Norquin Tri Color Quinoa, Great Value Half & Half, Brown Sugar. Lunch: Mushrooms , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Butter . Dinner: Johnsonville Fully Cooked Breakfast Sausage. Snacks/Other: Cream (Half & Half), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt, Honey Nut Cheerios. more...

losing 24.5 lb a week

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Comments

Melissa, I dont know whether your words or flowers are more beautiful. 😷🤗🙏

04 Oct 20 by member: carol655

beautiful as always Melissa.

04 Oct 20 by member: one.point.O

They are just so gorgeous Melissa!!! There's nothing like a garden to bring a little peace into your life! Have a joyful Sunday!

04 Oct 20 by member: bearnoggin

just stunning! Blessings to you also on this beautiful day!

04 Oct 20 by member: Sweet_Marie

Such lovely flowers and pictures are great. Hope you enjoy rest of your day!💜💜💜

04 Oct 20 by member: Diana 1234

Lovely as always!

04 Oct 20 by member: davidsprincess

I so love your flowers Melissa! ❤️

04 Oct 20 by member: Sassy_Sabby

Speechless! 🌹💐🌹🌷

04 Oct 20 by member: sk.17

Thank you all so much!! I am not surprised the roses are still going strong, but I can't believe I still have such color in some of my hydrangeas. My Monk's Hood is only just blooming now! I think it is because we had such a cool summer. Yes, sk, even the flowers know it was cold! 😁 I do find such pleasure in my flowers. My posts may look all the same, but to me every flower seems different and beautiful and worthy of a picture!❤️

04 Oct 20 by member: melissatwa

Thank you all for enjoying something pretty with me! ♥️ Focusing on the beauty around us is never a waste of time! 😁

04 Oct 20 by member: melissatwa

What a great gardener you are! A photographer, too!

04 Oct 20 by member: Babsie825

I miss my Puget Sound area garden. Now that it's October here in Phoenix, people are starting to plant geraniums and the like. Winter gardening will be a new thing for me.

04 Oct 20 by member: Joelmel

Those are gorgeous!!

04 Oct 20 by member: Lly_Bonsai

Fantastic pictures, Melissa! ❤

04 Oct 20 by member: lonniehuffman

beautiful!

04 Oct 20 by member: jypsymae

I love your flowers. Gorgeous!

04 Oct 20 by member: kattay

Oh my, that's so beautiful!

04 Oct 20 by member: squirlz88

Beautiful

04 Oct 20 by member: Twomey45

Thanks for posting the wonderful blooms. Please let me know what you are feeding them...

04 Oct 20 by member: John10251

Wow- I only saw the flowers but now I see you're already down 3.5 pounds! Excellent! You are way more in control than I think you realize! Great job!!

04 Oct 20 by member: davidsprincess

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