2ManyCurves's Journal, 20 August 2013

236.8 lb Lost so far: 13.6 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 44.65g | Prot: 59.93g | Carb: 101.39g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Sargento Reduced Fat String Cheese. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Colby Jack Cheese, Onions, Green Peppers, Flour Tortilla, Salsa, Fat Free Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Fruit & Grain Bar - Strawberry. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...