madigra's Journal, 20 August 2013

274.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 114.70g | Prot: 114.63g | Carb: 75.32g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream, Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon. Lunch: White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Avocados, Jimmy John's J.J.B.L.T.. Snacks/Other: Red Bull Red Bull Total Zero, Cucumber (Peeled) . more...

3721 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...