Janaclare's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
155.8 lb Lost so far: 1.8 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 August 2013:
1634 kcal Fat: 110.90g | Prot: 125.07g | Carb: 35.85g.   Breakfast: Egg whites, Cheddar cheese, Red Tomatoes, Hormel precooked bacon. Lunch: Cucumber (with Peel), Cheddar Cheese, Castle Wood Reserve Hard Salami. Dinner: Cheesy spicy cauliflower bake, Ground Turkey. Snacks/Other: Kowalski s Smoked Sausage, Kroger Carbmaster Vanilla Yogurt, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
losing 1.4 lb a week

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