Weigh In record (no journal entry) for 04 October 2020
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179.3 lb
Lost so far: 30.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1668 kcal
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Fat: 57.48g | Prot: 141.33g | Carb: 145.73g.
Breakfast: Nature's Own Life Double Fiber Wheat, Grape Tomatoes, Arugula Lettuce, Fresh & Easy Salmon Burgers, Pure Protein Birthday Cake High Protein Bar. Lunch: Wegmans Tangy Marinade, Red Onions, Eggplant , Salmon. Dinner: Red Onions, Eggplant , Golden Star Basmati Rice, Salmon. Snacks/Other: Wegmans Frozen Mixed Fruit, Oreo Oreo Fun Stix, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 2.1 lb a week
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