davidsprincess's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
207.2 lb Lost so far: 27.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
836 kcal Fat: 23.67g | Prot: 48.87g | Carb: 108.12g.   Breakfast: Coffee, Snyder's of Hanover Pretzel Sticks, Medifast Brownie. Lunch: Taco Bell Fresco Soft Taco - Chicken, Taco Bell Fresco Soft Taco - Ranchero Chicken, White Bread, Chicken or Turkey Salad, Meijer Sourdough Nuggets Pretzels, Great Value Sour Cream & Onion Potato Chips. more...
2516 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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