freetime's Journal, 20 August 2013

149.6 lb Lost so far: 12.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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471 kcal

Fat: 13.41g | Prot: 73.34g | Carb: 16.07g.   Lunch: Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Roast, Shrimp, Romaine Lettuce. more...

1660 kcal

Activities & Exercise: Standing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...