Weigh In record (no journal entry) for 11 December 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1554 kcal
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Fat: 45.48g | Prot: 177.06g | Carb: 109.80g.
Breakfast: yam, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, salmon, flaxseed, broccoli, blueberries, greek yogurt, chicken breast, oatmeal, almonds, egg whites, Espresso Coffee, Platinum Hydro Whey, Milk (1% Lowfat with Added Vitamin A). more...
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losing 1.9 lb a week
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bbaze15's weight history
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