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Getting closer to jumping the hurdle !😊👍
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201.1 lb
Lost so far: 19.8 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1301 kcal
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Fat: 70.90g | Prot: 30.99g | Carb: 152.27g.
Breakfast: Bananas , Quaker Instant Oatmeal - Regular, Onion Rings (Breaded and Fried) . Lunch: Noodles & Company Japanese Pan Noodles (Small). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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losing 0.7 lb a week
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