Weigh In record (no journal entry) for 03 October 2020
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216.0 lb
Lost so far: 73.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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645 kcal
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Fat: 20.50g | Prot: 66.25g | Carb: 49.50g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Fresh Additions Fully Cooked Chicken Breast Bites. Snacks/Other: Clancy's Jalapeño Kettle Chips, Dannon Oikos Triple Zero - Blueberry. more...
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losing 0.8 lb a week
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