Weigh In record (no journal entry) for 06 February 2009
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2009:
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1463 kcal
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Fat: 29.66g | Prot: 91.69g | Carb: 235.24g.
Breakfast: double fiber oroweat, alternative sweet, olive oil, water. Lunch: alternative bagel, sweet whitefish & pike, banana, orange. Dinner: orange, double fiber, salmon, Cocktail Sauce, shrimp. Snacks/Other: french baguette. more...
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2098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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