Weigh In record (no journal entry) for 11 December 2010
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1247 kcal
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Fat: 25.23g | Prot: 53.96g | Carb: 204.06g.
Breakfast: Original Bagel, Cheese Wedges, Abundant C Fruit Smoothie. Lunch: shrimp wonton soup, spicy turkey bites, Mini Babybel Light Original, Baked Wheat Stix. Dinner: Gourmet Brown Rice Crisps - Sea Salt, hummus light, 7 grain medley. Snacks/Other: non-fat, no whip tall peppermint mocha, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Apples. more...
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gaining 3.5 lb a week
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