sushilovinfun's Journal, 11 December 2010

145.5 lb Lost so far: 0.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 76.86g | Prot: 93.56g | Carb: 312.37g.   Breakfast: Pecan Nuts, Fruit and/or Nuts Muffin, Sugar, Milk (Nonfat), Oranges. Lunch: shredded radish, Romaine Lettuce, spinach, mushrooms, bean sprouts, seaweed salad, sesame oil. Dinner: Carignane Wine, Corona Extra, Cheese Pizza, Apples, Peanut Butter Fudge, Lemongrass Ecuadorian Organic Chocolate, Bud Light (18 oz). more...

2153 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Standing - 50 minutes, Desk Work - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, KEESING - 2 hours, Sleeping - 6 hours and 25 minutes, Resting - 5 hours and 20 minutes. more...