Weigh In record (no journal entry) for 11 December 2010
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145.9 lb
Lost so far: 124.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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729 kcal
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Fat: 43.38g | Prot: 31.94g | Carb: 61.58g.
Lunch: Tomatoes, Cos or Romaine Lettuce, Smoked Turkey (1/2 Sandwich Portion). Dinner: Olive Oil, Cooked Cauliflower (from Fresh), Macaroni, Alfredo Di Roma Pasta Sauce, Roasted Broiled or Baked Chicken Thigh, Brownie, Vanilla Ice Cream. Snacks/Other: sugar free belgian chocolate bar. more...
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2367 kcal
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Activities & Exercise:
Driving - 40 minutes, Dance (fast step, aerobic) - 41 minutes, Standing - 2 hours and 15 minutes, Sitting - 1 hour and 40 minutes, Housework - 1 hour and 46 minutes, Sleeping - 7 hours, Resting - 8 hours and 13 minutes, Desk Work - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.3 lb a week
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