eightpac's Journal, 03 October 2020

Happy with weight-loss, Ketones at 0.2mmol/L. I am now operating with renewed vigor chasing that 24th December target that I will achieve.

304.0 lb Lost so far: 35.7 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

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736 kcal

Fat: 26.27g | Prot: 95.71g | Carb: 28.16g.   Lunch: BSN Syntha-6 Edge, Biltong. Dinner: Hard-Boiled Egg , BSN Syntha-6 Edge. Snacks/Other: Strawberries, Mount Franklin Spring Water, Green Tea. more...

4578 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 11/mph - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...