Judyrose1997's Journal, 02 October 2020

145.2 lb Lost so far: 99.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 68.70g | Prot: 36.58g | Carb: 14.92g.   Breakfast: Espresso Coffee, Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Cured Ham (Boneless, Cooked, Heated), Sliced Ham (Regular, Approx. 11% Fat), Keto Ice Cream, Food Lion Pork Rinds, Cooked Green String Beans (from Frozen). Snacks/Other: Aquafina Water (16.9 oz), Water, America's Choice Natural Almonds, Pecans, Whipped Cream (Pressurized), Keto Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Tap Water, Water (Bottled). more...

1629 kcal

Activities & Exercise: Meditation - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...