Carolyn Ray's Journal, 02 October 2020

Weigh In record (no journal entry) for 02 October 2020
189.0 lb Lost so far: 20.8 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2020:
238 kcal Fat: 12.44g | Prot: 16.78g | Carb: 17.82g.   Breakfast: Coffee with Cream. Lunch: Salad Creations Chicken Caesar Salad (Full). Snacks/Other: Glaceau Vitamin Water 10, Coca-Cola Diet Coke (Bottle). more...
losing 1.2 lb a week

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