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I had typed out several paragraphs & my Yorkie just licked my phone & deleted them!
So....holding steady in spite of eating more calories yesterday AND carbs....ravioli.
Finding myself feeling hungry at odd times. After 2 weeks on a different schedule (part on a different time zone) I need to get back to my normal routine.
Time for our walk...update later. Chicken for dinner.
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142.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1772 kcal
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Fat: 68.53g | Prot: 75.90g | Carb: 154.80g.
Breakfast: Pears , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Otis Spunkmeyer Wild Blueberry Muffin (64g), Splenda Naturals Made with Stevia Extract, Tangerines (Mandarin Oranges), Strawberries, Watermelon, Blueberries, Coffee, 2% Fat Milk. Dinner: Onions, Extra Virgin Olive Oil, Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Marketside Boneless Skinless Chicken Thigh Meat, Bolthouse Farms Baby-Cut Carrots . Snacks/Other: Blue Bell Red Velvet Cake, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, Talk O' Texas Okra Pickles, Cello Whisps Parmesan Cheese Crisps, Private Selection Beef Summer Sausage, Smartfood Delight Sea Salt Popcorn. more...
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steady weight
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 Comments
I dont have a dog but I do that to myself. Type away then loss it. Glad things are going well now that you are back. Your menus give me great ideas. Stay safe.
02 Oct 20 by member: carol655
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How frustrating!😁 Sometimes I write out a super long comment (I know you can't possibly imagine my doing that) and then I just decide... Nope, not gonna press the "comment" button. It just isn't all that interesting! Yorkies are adorable! ❤️
06 Oct 20 by member: melissatwa
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lol my dog ate my homework. it's usually my kids that grab my phone and delete stuff. great job on holding steady. that's a win.
06 Oct 20 by member: one.point.O
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