miro69's Journal, 19 August 2013

and it was just one jar of icecream. well 3 kg to go. one week. there is still chance.

160.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 33.69g | Prot: 126.34g | Carb: 151.18g.   Breakfast: Breakfast Pot, Quaker Oat So Simple Original (Pot). Lunch: Hot Smoked Salmon & Potato Salad, Roast Chicken Breast Slices, Count on Us Marinated Prawns & Sweet Chilli Dip, Turkey Breast Meat. Dinner: Greek Feta and Falafel Salad. Snacks/Other: Apples. more...

2162 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...