Weigh In record (no journal entry) for 02 October 2020
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201.8 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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715 kcal
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Fat: 40.82g | Prot: 37.33g | Carb: 51.03g.
Lunch: Silver Hills Squirrelly Bread, Compliments Cooked Ham, Salad Dressing, Subway Tomatoes, Lettuce. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Lentils (Fat Added in Cooking), Grace Pure Creamed Coconut. Snacks/Other: Peanut Butter. more...
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losing 8.4 lb a week
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