Weigh In record (no journal entry) for 02 October 2020
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129.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2474 kcal
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Fat: 54.17g | Prot: 76.13g | Carb: 433.94g.
Breakfast: 찐고구마, 바나나, 커피, 삶은 계란, 사과, 혼합 견과류, 찐옥수수. Lunch: 낙지젓갈, 비비고 사골곰탕 (500ml), 콩나물, 해태 물만두, 참기름, 명란젓, 콩자반, 감자야채볶음, 현미밥, 김치. Dinner: 옵스 학원전, 계란초밥, 장어초밥, 광어초밥, 새우초밥, 연어초밥. Snacks/Other: 사과, 커피, 사과, 상하목장 유기농 저지방 우유 , 화과자, 밤식빵, 비바니 유기농 다크 99% 초콜릿, 건포도, 바나나. more...
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1662 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.6 lb a week
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